Therapies Offered at Our Wellness Centre
in Little Chalfont

"Restore your wellbeing"



Wellness Centre in Little Chalfont and Amersham. Amatsu massage therapy.

Amatsu Therapy

Amatsu is a therapy that restores balance to the body. It is a whole-body treatment that works with soft tissues including muscles, tendons, ligaments, organs and the sacro-cranial system.

It helps to re-balance other key mechanical and energetic structures such as the spine, joints, bones, cranium and meridian points, empowering the body to heal. It is a blend of modern research and ancient Japanese therapeutic techniques dating back 3,000 years ago.

It’s not just physical injury that can cause problems to the body but our everyday life stresses that can lead our bodies to adapt and cope with tensions and strains. This can lead to poor posture, sluggish digestive systems, aching shoulders, back and neck pain.

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Benefits of Amatsu

  • Helps to bring your body’s healing system into play
  • Improve stability and flexibility of the skeletal system
  • Reduce back pain
  • Help with neck and shoulder complaints
  • Improve range of joint movement

  • Aid recovery from sports injuries
  • Release tight, knotted muscles
  • Improve circulation to muscles and other soft tissues
  • Improve energy levels
  • Help relieve digestive problems
  • Reduce stress levels

Treatments are non-invasive and are suitable for people of all ages.

Before Your Amatsu Treatment

  • Preparing for your treatment
  • Drink lots of water to ensure your body is hydrated
  • Wear loose, comfortable clothing, e.g. T-shirt and jogging pants
  • Switch off your phone before entering the treatment room

After Your Amatsu Treatment

  • For long lasting effect of your treatment:
  • Don't do heavy physical exercise within 24 hours (gym etc.)
  • Eat easy, digestible food to give your tummy a rest

  • Avoid caffeine (coffee, tea, fizzy drinks etc.)
  • Drink plenty of water
  • Avoid alcohol straight after the treatment
  • Allow yourself to rest or sleep



Wellness Centre in Little Chalfont and Amersham. Podiatrist. Foot pain. Ingrown toenails.


Podiatry is a medical specialism which focuses on the treatment of feet, ankles and the lower legs. This includes ankle and foot injuries, problems with walking and medical conditions of the skin and nail.

If you are suffering from pain in your ankles, gait issues or changes in the condition of your feet, it is advisable to seek an appointment with a podiatrist.

Even if you think that your feet are in excellent condition, it is always worth having a regular check-up, as sometimes minor issues can be diagnosed before they mushroom into major problems.

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Benefits of Podiatry

  • Reduce pain in the lower limbs
  • Correct your posture
  • Improve your walking and gait
  • Treat conditions such as athletes’ foot, fungal problems and ingrown toenails

If you would like to book an appointment with our podiatrist, please get in touch or visit our wellness centre in Little Chalfont.




Wellness Centre in Little Chalfont and Amersham. Neurological Physiotherapist.


Physiotherapy is a medically recognised scientifically based profession. Treatment is evidence based and is suitable for those who have suffered illness, injury or disability. Specialist Neurological Physiotherapy addresses difficulties with movement and function related to neurological conditions with a focus on maximising potential and quality of life. Treatment is always specific to the individual but is likely to include movement, exercises, manual techniques, education and advice.

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Conditions treated include:

  • Stroke
  • Parkinson’s disease
  • Huntingdon’s disease
  • Multiple Sclerosis
  • Cerebral Palsy

  • Brain tumour
  • Balance and gait disorders
  • Brain injury
  • Spinal cord injury



Wellness Centre in Little Chalfont and Amersham. Reflexologist.


Reflexology is a non-invasive therapy, which is built on the theory that different points on the feet and hands correspond to connected organs within the body. Reflexology aims to support the natural healing properties of the body by stimulating the thousands of nerve endings in the limbs of the body.

Treatment is very relaxed and is not just for those who are suffering from pain. It is also designed for those who want to restore their body not just physically, but mentally and spiritually. Stress can have a serious impact on the body, but reflexology is one of the ways the body can mitigate this.

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Benefits of Reflexology

  • Reduces emotional and physical stress
  • Muscle relaxation
  • Nerve function improvement
  • Increase blood circulation
  • Eliminate body fluids and toxins
  • Boost metabolism and energy levels

  • Help with sleep
  • Reduce headaches
  • Relieve discomfort from menstruation and pregnancy
  • Can be stimulating for the end of pregnancy

If you would like to book an appointment with our resident reflexologists, please get in touch or visit our wellness centre in Little Chalfont.




Wellness Centre in Little Chalfont and Amersham. CBT counselling.

Counselling and Cognitive Behavioural Therapy (CBT)

Counselling is a talking therapy and is a way to discuss issues and problems in a positive environment. There are a number of issues that counselling can help with such as mental health conditions, distressing events and upsetting life events. Therapy can help you to gain a better understanding of your feelings and help you to find a solution to your problems.

CBT is designed primarily for your current problems and is a practical way to change negative patterns of behaviour. CBT will give you perceptive insights as to why you behave in a certain way and give you the tools that you need to help change this behaviour. CBT is very useful in helping those with conditions such as depression and other mental issues, but also for those with negative patterns of behaviour such as addiction and eating disorders.

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Benefits of Counselling and CBT

  • Discuss problems in a safe place
  • Identify ways to change behaviours
  • Improve conditions

  • Improve quality of life
  • Manage pain
  • Improve sleep

Counselling can help with:

  • Fertility
  • Post-natal depression
  • Bereavement
  • Identity
  • Couples counselling

  • Anxiety
  • Depression
  • Relationships of all types.
  • Sexuality
  • Separation and divorce

For children, there is counselling for:

  • Family sessions
  • Blended families

  • Divorce
  • Bereavement and loss



Wellness Centre in Little Chalfont and Amersham. Sports massage.

Sports Massage

Sports massage involves the manipulation of the soft tissue in the body to help those regularly engage in physical activity. Soft tissue includes the skin, muscle, tendons and ligaments. Strenuous activity will impact this soft tissue, and sports massage helps to correct these issues. As such sports massage can prevent injuries, improve performance and help the recovery process.

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Benefits of Sports Massage

  • Release muscle tension
  • Help posture
  • Reduce pain
  • Aid recovery

  • Help warm-up
  • Boost performance
  • Relieve back problems



Wellness Centre in Little Chalfont and Amersham. Spider naevi, blood blister laser treatments.

Laser - Spider Naevi/Blood Blister Treatment

A slightly raised lesion on the skin where small dilated capillaries come up to the surface of the skin and form a red central spot from which blood vessels stem away. 

Laser penetrates through the skin and into the central point of the spider naevi where blood is accumulated over time. The heat cauterises the “dead” veins which would then disperse into the lymphatic system. Minute scabs can form after a couple of days and healing can take up to 10 days. 



Wellness Centre in Little Chalfont and Amersham. Laser skin tag treatment.

Laser - Skin Tags

Skin tags are small, harmless skin growths that often appear under the eye area, groin, armpits, neck and eyelids as well as other places on the body.

Skin tags are flesh-coloured projections that appear as small protrusion of hanging skin growths. Most skin tags are either smooth or irregular in shape.

Laser penetrates the skin of the skin tag, raising the temperature, thus causing enough heat to destroy the roots and gradually shrinking the body of the skin tag. The Skin tag will appear shrivelled and darken in colour. After a couple of days a scab can form and eventually fall away from the skin without causing trauma to the surrounding area.



Wellness Centre in Little Chalfont and Amersham. Laser thread veins treatment.

Laser - Thread Veins

Spider / thread veins (also known as telangectasias) are small dilated blood vessels near the surface of the skin. Although they can occur anywhere on the body, they are most commonly located on the face, around the nose area and legs. Colour of these veins can vary from red, blue or purple so several sessions maybe required depending on the colour and depth of the thread vein.

 Laser raises the temperature of the blood vessel and safely coagulates the spider/thread vein. The cauterised veins gradually shrink and after a couple of days, minute little scabs can occur. Once the scabs drop off, the veins may become less visible or disappear altogether.



Wellness Centre in Little Chalfont and Amersham. milia removal treatment.

Milia Removal

Milia are often mistaken for whiteheads but are a collection of small white spots commonly known as milk spots. They are tiny cysts made up of excess build-up of keratin, which is natural part of the skin, also found in nails and hair.

Milia removal is performed using a fine, sterile needle. Once the skin has been cleansed, the needle is then inserted into the body of the cyst creating a small opening. The contents of the milia are then carefully extracted out, so as not to cause any trauma to the skin.

Skin can be left with redness and slight inflammation but that will calm down soon.. A minute scab can occur after a couple of days.



Wellness Centre in Little Chalfont and Amersham. Electolysis.


Electrolysis is an FDA approved therapy for permanent hair removal. This treatment is an alternative to laser hair removal.  Electrolysis works well on light, blonde, grey or white hair on the face and body.

Each individual hair is treated by inserting a tiny surgical probe into the hair follicle and directing an electrical current that heats and destroys the hair’s root, which prevents further growth. The hair is then lifted out of the hair follicle with tweezers.

Electrolysis isn’t a one off treatment, so after several repeated sessions, the hair is left weaker, thinner and finer and eventually the growth doesn’t grow back again.



Wellness Centre in Little Chalfont and Amersham. Soprano laser hair removal.

Soprano Laser Hair Removal

Laser hair removal is a quick procedure which uses powerful laser energy to prevent hair growth. It works by emitting a laser that passes harmlessly through the client’s skin and into the hair follicle. The targeted hair follicle is then heated and damaged, thereby inhibiting any future hair growth.

Some clients might feel a mild prickling sensation but the majority experience pain-free laser treatment.

We carry out a consultation and patch test on the skin, which allows us to check to see if your skin is suitable for laser.  A small area is tested to ensure that there are no adverse reactions. The skin may appear slightly red straight after the patch test, however this calms down very quickly.

Laser works best on hair growth that is dark and coarse. Popular areas to treat are the face, legs, arms, underarms and bikini line. Treatments can take between 5 to 8 sessions.





If you would like to learn more about the therapies we offer at our Wellness Centre in Little Chalfont, please call, or pop in for a visit.

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